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Hygiene and Self-Care During the Coronavirus Pandemic

As the world is trying to claw its way out of the Covid-19 crisis that has brought unprecedented challenges, for many of which we don’t have playbooks, quarantine and social distancing have become commonplace. To contain the spiraling coronavirus outbreak, governments across the world are imposing lockdown measures. Though critical to help flatten the curve, social isolation carries a number of health risks and can have negative consequences on both physical and mental well-being. ​In distressing times like this improving our immunity with the help of ​silica supplements​ has become very crucial.

Undeniably, the stay-at-home orders have been rather effective in abating the contagion, howbeit the impact on people’s general well-being cannot be overlooked. While individual reactions to isolation, self-imposed or enforced, vary, it is likely for one and all to have feelings of fear and anxiety, particularly during the time marked by gloom about the present and uncertainty about the future. An increasingly frayed sense of resilience is normal given the circumstances.

Needless to say, it is important, now more than ever, to embrace better hygiene and self-care practices.​ Follow a routine that includes a regular dose of ​silica supplements​.​ It is also time to be more discriminating while choosing one’s personal care and wellness essentials. It is only by maintaining good physical and psychological hygiene that we can fight the ongoing battle against viral onslaughts, anticipated to continue the foreseeable future.

Personal hygiene can no longer be a patchwork of inconsistencies. Admittedly, coping with the dramatic disruption in normalcy is not easy, which makes taking good care of oneself all the more
crucial. For women, menstrual hygiene is of consequence just the same. Experts say that more than 90% of women’s sanitation products use harmful chemicals that can enter the bloodstream and wreak havoc on the body. ​Using clean ​ organic cotton sanitary pads ​ that are ​ free of harsh chemicals, is a radical act of self-care.

Starting off with ​making conscious choices ​ , ​keeping a routine ​ , ​nourishing the whole body, mind, and spirit ​ , engaging in physical activity ​ , are fundamental ways to total wellness.

Choose well, stay well!

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