It's a matter of fact that menstruation affects women’s brains and bodies in serious ways. It is normal for women to experience menstrual pain affecting legs, belly, back, and inner thighs due to muscle contraction in the uterus. The estrogen fluctuations all too often result in mood swings, irritation, anger, oversensitivity and nervousness. Besides, the fluctuations in progesterone and estrogen in the brain may give rise to loss of appetite or extremely high appetite during the menstrual cycle. Menstrual migraine is commonly experience
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As the world is trying to claw its way out of the Covid-19 crisis that has brought unprecedented challenges, for many of which we don’t have playbooks, quarantine and social distancing have become commonplace. To contain the spiralling coronavirus outbreak, governments across the world are imposing lockdown measures. Though critical to help flatten the curve, social isolation carries a number of health risks and can have negative consequences on both physical and mental well-being. Undeniably, the stay-at-home orders have been rather
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Covid-19 is having an immediate and alarming impact on our well-being. The health crisis is sending our stress level through the roof. Chronic stress has deleterious effects including, notably, suppression of the immune response. The immune system is crucial for preventing or fighting infections. As people are barred from stepping outside their homes unless essential and the usual avenues to wellness are off limits, it is important, more than ever before, to adequately nourish our body, mind and spirit. Top tips for staying
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Our vibrancy and exuberance add a very strong dimension to our sex appeal and appetite. We are most alive when we connect with creativity, vitality and playfulness. We cannot immerse ourselves in the moment when we are anxious or fearful. In the well-founded opinion of a contemporary psychotherapist, the poetics of sexuality are more important than the mechanics. Quite undisputedly, a sense of wonder is crucial to experiencing excitement and pleasure of any and all kinds. Rightly, curiosity and play are key aspects of ‘erotic happinessâ€
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